Thrive in Your Life
Feel Energised, Clear & Confident in Your Body Again
Personalised nutrition consultations to resolve gut issues, balance hormones & restore vitality
Tired of bloating, fatigue, or feeling out of sync? Get a customised wellness plan rooted in real food, deep diagnostics & no-BS guidance.
Feel light, clear and connected to your body again
Wake up with energy that lasts all day
Rebuild your gut health with whole foods & functional testing
✶ Thrive in your Life ✶ Thrive in your Life ✶
My Offerings
Personalised Nutrition Consultations
You’re not a textbook. You’re a complex, ever-evolving human with your own story, symptoms, stressors, and strengths.
When we work together, it’s not about forcing your body to behave, it’s about understanding what it’s been trying to tell you all along.
Every consultation is a deep dive into you.
Your symptoms, your history, your lifestyle, your goals. We map out what’s really going on underneath the surface, then build a clear, practical protocol to get you feeling better.
I’ll show you how to use food as medicine, support your body’s natural rhythms, and feel confident in the choices you’re making without second-guessing everything you eat.
It’s grounded. It’s personalised. And it works.
This is about more than nutrition.
It’s about getting your energy back. Your clarity. Your spark. Your Zest.
So you can actually feel like yourself again.
Initial Consultation - 60 Minutes
In person (South Albury) or Online
This is where we begin with a deep, structured conversation about your health.
We look beyond symptoms. We piece together the full picture — your history, diet, lifestyle, stress load, cycles, digestion, patterns, and everything in between. This is where I listen properly.
You’ll leave this session with:
A clear understanding of what’s likely driving your symptoms
A personalised protocol including food, supplements if needed, and lifestyle shifts
Strategic next steps — not 17 things to do but the right 3 to start with
A sense of relief because you’ll finally have direction
Your protocol is emailed to you within 48 hours written for you not copy pasted. If testing is relevant I’ll walk you through your options with clarity not pressure.
This is high touch root cause work.
It’s where clarity starts and real change begins.
Review Consultation - 45 Minutes
In person (South Albury) or Online
This session is about building on what’s working and adjusting what’s not.
I look at how your body has responded so far and we fine-tune your protocol to match where you are right now. Every step is intentional and tailored.
In this session we may:
Refine your nutrition plan based on lived experience and outcomes
Adjust supplement recommendations as your system shifts
Review test results and integrate new data
Navigate any changes in energy, mood, digestion, sleep or cycles
Realign your next steps so they feel effective and doable
You’ll walk away with a clear, gentle plan that meets your body where it is
No overwhelm, no pressure
Just thoughtful next steps that feel right
This is where the deeper shifts begin
Layer by layer
With calm confidence and steady momentum
The Reset Program
ONLINE 6 Week program to Reconnect with Your Body
The Reset is a guided 6-week journey designed to restore energy, reduce inflammation and rebuild connection with your body.
Through nutrition, mindfulness and lifestyle practices, you will create a sustainable rhythm that supports long-term health and vitality.
Every element is intentional, supportive and designed to help you feel light, clear and in control again.
In this program you will:
Rebuild energy and stabilise mood through a whole-food, anti-inflammatory approach
Reset digestion and reduce bloating by supporting gut and liver health
Learn the foundations of balanced nutrition and mindful eating
Reconnect with your body’s natural signals; hunger, rest, emotion and energy
You’ll walk away with renewed energy, clarity and confidence — and the tools to continue feeling this way long after the program ends.
A grounded, whole-body reset that helps you feel like you again.
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