What's on the Blog?

I've spoken about anxiety a lot in this space. Probably because it has always been present in my life. But there have been large portions...

Around this time of year 2 things happen. We all start ducking at the sound of Magpies swooping We walk around with either a tampon or...

When I was in in high school, I was part of a group drama performance. We chose to create a story that highlighted what went on in the brain

Healing after birth is not really talked about, is it? Of course you have a 6 week check up. But what about the finer details, the stuff

Here's my story: I have been pregnant and breastfeeding for nearly 4 years straight. With both girls pregnancy, I started producing at

I often say to my clients, "The food you choose to consume can either create illness and disease, or health and vitality" and the same rings

***WHY you may feel WORSE before you feel BETTER*** Have you ever started a program, a diet, a new training regime and felt WORSE than

Having strong healthy bones reduces your risk of osteoporosis and bone fracture in adult and elderly years. There are many important

Irregular cycle means the days of your period cycle change frequently. for example, month 1 could be 27 days, and month 2 is 56 days